Naps are vital in relation to a child’s growth, as it offers a rest and recharge throughout the process of their body changing. Encouraging this is recommended in order to see the long-term benefits it brings for your child, as well as more short-term aspects, such as it actually helping your child sleep better come nigh time.
This month’s blog at Little Steps Day Care Ltd we discuss the importance of naps for toddlers. For more, call us in Cambridgeshire on 07340 956133.
Why is it Important?
Amongst other benefits napping helps kids with learning, moreover, providing a boost in memory which is more apparent in those who nap on a consistent schedule. As well as this, naps also help in regard to improving mood swings your child may experience, a fact which has been proven via multiple studies.
The trends linking obesity and lack of sleep are far too apparent to be in any way disregarded, and naps should be taken seriously as a vital component to your child’s long-term health. This is largely due to tiredness reducing the amount of activity your child will be willing to partake in.
How This Will Help You
Many of the benefits seen will help you as the positive effect on your child’s temperament will have an obvious influence on how easy your child is to raise. Not to mention the respite and rest you get during the periods in which your child rests, helping your own temperament as much as your child. The universal improvement for you and your child makes this highly advisable and should be endorsed by all parents of young children.
Providing the Correct Environment
The best place is the very same in which your child sleeps at night-time due to the comfort brought about by the familiarity. As well a this, here are some tips that will help set the scene and create a positive environment:
- Draw Curtains
- Keep the room quiet
- Ensure your child’s comfort
These are just some of the tips, and of course the methods that prove effective can vary from child to child as no two people are the same.
Contact Little Steps Day Care Ltd
For more information on the importance of naps for toddlers, contact Little Steps Day Care Ltd. Call us in Cambridgeshire on 07340 956133. Alternatively, you can make an enquiry through our contact form.
